Yoga Instructor and Life Coach
We all have our own internal North Star. Practice is about realigning our inner compass to get us back on track. It’s about bringing us to ourselves. I’ve studied and practiced meditation for over forty years and have been teaching it for over twenty-five. My practice was created out of a need to ground, understand, and heal myself, and has grown into a lifelong love for meditation. I’ve dedicated my life to sharing this deep and abiding passion for practice by helping others reach fulfillment.
Services at Holistic Gateway:
I teach a Meditation and Stress Reduction Class on Wednesdays from 12.30 - 1.15pm.
Joy is the experience of being. It can include the happiest but also some of the most challenging moments of life. It is possible to learn to resist the constant distractions of modern life. In this class we will experience meditation and mindfulness directly through discussion and practice of simple stress reduction techniques. Discover and activate your ability to be patient and to truly enjoy. I love this description of joy.
For more detailed information, please visit my website.